Staying committed to healthy lifestyle can be hard or not as easy as one wants it to be, however, it takes enormous dedication to achieve.
One way to achieve this is to look within and let go of negative blockers and tune up the positivity spirit to the highest degree.
This was a prep talk given to the members of Fitness Queens Undefeated, a Whatsapp group dedicated to women who are willing to take charge of their life and live to be healthy through exercise and healthy eating.
Giving a new month charge to members of the group, the Coach, Chinenye Unamma, encouraged the ladies to also create a good balance on food.
She mentioned that a balanced meal does not mean to cut any class of food but to eat in moderation and make right choices, eating more hot meals than junk.
Health experts have also cautioned against drastically cutting off calories as against what some people think. It has been proposed that going on a very low calorie diet will set one up for failure rather than helping to lose weight.
Experts also say that people, in attempt to achieve a quick and noticeable weight loss, take the fastest way out which, is not always the best way. Experts have said that such acts can lead to numerous nutritional deficiencies as the body is getting less food overall and can also have the opposite effect one’s weight loss journey.
Healthy diet remains the best focus.