American singer Beyonce recently got candid about her struggles with insomnia and diet in her recent interview with Harper’s Bazaar.
The music star who covered the magazine’s ICONS issue spoke about her mental and physical health.
She said she has personally struggled with insomnia from touring for more than half of her life with years of wear and tear on her muscles from dancing in heels. She also talked about the stress on her hair and skin, from sprays and dyes to the heat of a curling iron and wearing heavy makeup while sweating on stage.
The mother of three and wife to billionaire rapper Jay-Z also talked about how she struggled with her body image.
She said that she had spent too much time on diets but that all that has changed as her health, the way she feels when she wakes up in the morning, her peace of mind, the number of times she smiles, what she is feeding her mind and body are the things that she has been focusing on.
She also revealed that she started building a hemp and honey farm during the lockdown for her family’s use.
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